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For years, fighting the visible signs of aging has meant using anti aging skin care that contains active ingredients such as alpha-hydroxy-acids, beta-hydroxy-acids and retinoids. These actives act on wrinkles primarily by eliminating dead skin cells and accelerating the cell renewal process with varying degrees of success. However, now a new and groundbreaking discovery has emerged in the form of a brown algae.One of the clinical signs of aging is, among other things, the appearance of fine lines and deep wrinkles. Another sign of the aging process is the change that takes place in your skin structure and skin “texture” which becomes more noticeable as you age because the micro-contours of your skin cells is less regular.Scientists involved in anti aging skin care have been searching for new and useful materials that can decrease the appearance of fine lines and wrinkles, and assist in their long-term treatment, or both. There is also a need to find safe, natural and renewable materials to provide these benefits.They found that extracts from marine plants proved extremely useful in anti aging skin care by providing improvement to the firmness and elasticity of your skin or softening the look of lines and wrinkles, particularly on your face and hands.Extracts from marine plants also exhibit retinol-like properties, antioxidant properties, tensioning properties, cell renewal enhancing properties and hydrating properties.Padina Pavonica, in particular – a fan shaped brown algae, is hand picked daily by scuba divers from the temperate waters of Malta and is a clinically proven collagen boosting seaweed.The purified extract of this intelligent algae, not only helps the skin’s metabolism, but it stimulates the synthesis of Glycosaminoglucan molecules (GAGs) at the cellular level. These hydrophilic (water attracting) molecules are responsible for the moisturizing, and thus for the firmness and elasticity, of your skin.Your skin cells produce GAGs every day; however, aging slows down and decreases cellular regeneration, thereby speeding up the aging process.A leading French doctor researched the benefits of Padina Pavonica for 10 years and it then took a further 3 years to develop as anti aging skin care.The discovery of Padina Pavonica has changed the face of skincare forever. Independent clinical trials proved that it helps reduce wrinkles by up to 19% in just 15 days.Dynamic anti aging skin care products that have been developed with the very latest scientific research and include the unique and groundbreaking natural ingredient Padina Pavonica, will increase skin elasticity, suppleness, firmness and hydration levels whilst offering additional support.Not to be confused with anti aging skin care that contains collagen. Collagen molecules are too large to penetrate your skin’s tough outer layers and any external application would be a pointless waste of money.To summarize: The brown fan shaped marine algae, Padina Pavonica, is a clinically proven collagen boosting seaweed extract, which means it will activate the production of new collagen within your skin cells and anti aging skin care products containing this algae will boost your body’s own collagen levels naturally so you can have younger, firmer looking skin.

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Pregnancy is not only most creative and fulfilling phase of womanhood but it teaches you to be more responsible and caring towards yourself particularly with respect to pregnancy diet and nutrition. In the pregnancy period, your baby, whom you are creating with your flesh and blood, is still very much part of your body and for that you need more nutrition intake. During pregnancy, nutritional needs are increased, both to support the rapid growing fetus and to supplement the needs of your changing body structure.Plan your pregnancy diet in such a way that you are the only supply line for your unborn baby’s nutrition needs. Your eating habits will decide your baby’s health and well-being. Poor eating or rather unhealthy food habits can adversely affect your pregnancy diet and nutrition and result in conditions like anemia, pre-eclampsia, mood swings, fatigue, leg cramps, constipation, etc.Pregnancy: Celebrate It With Healthy Pregnancy DietDuring pregnancy, every bite counts. Whatever an expectant mother eats or hates to eat, affects her child. According to a recent research, besides physical development, intelligence of a child and his/her mental faculty depends a lot on the diet and nutrition of the mother during pregnancy.In the first trimester of pregnancy, one does not need extra calories per se in pregnancy diet. However, one needs to have lots of high protein, calcium, vitamins such as Vitamins B12, B6, vitamin D iron, zinc and folic acid (it has been proved after myriad researches that even a simple tablet of folic acid prevents severe neurological- brain and spinal cord disorders). In addition, minerals, essential fatty acids and substantial calories are all-important for the fetus’ all-round development and therefore should be essential components of pregnancy diet and nutrition plan.As the pregnancy period progresses, one must start eating more of proteins in the pregnancy diet. A pregnant woman needs approximately 300 calories more than normal during last 6 months of pregnancy. In first three months of pregnancy, your weight gain should be 3-5 pounds in per month but in last 6 months, you should not gain more than 3 pounds per month. Your pregnancy diet and nutrition chart should be designed in accordance with these acceptable weight gain goals.Foods To Include In Pregnancy Diet You should include fresh, light, wholesome, high fiber foods in your pregnancy diet in form of porridge (minerals and natural fiber); dairy (calcium); red vegetables like carrot and tomatoes (carotene); red and orange fruits like apples and oranges (vitamin B complex). Walnuts, almonds and raisins (vitamin and minerals); leafy vegetables like cabbage, spinach, broccoli (calcium and iron); brown rice, jaggery, lotus stem (iron); sprouts, lentil and pulses (protein), curd, buttermilk, paneer and of course plenty of milk (calcium) are important ingredients of pregnancy diet.During the pregnancy period, eat five small meals a day instead of three heavy meals. Also, reduce your intake of fat, sugar and salt. Do not indulge in overeating during pregnancy because if you eat too much you will feel uncomfortable.One basic mantra of staying healthy is to drink lots of water (will prevent dehydration and wash out the toxins of body) as soon as you wake up in the morning and after your afternoon nap It helps clean your digestive system too. You might be scared you would vomit if you drink more water, when you have nausea, which is normal in pregnancy, but the fact is, water helps to flush out the toxins from your body.During pregnancy, strictly avoid junk food because they just give you empty calories (and extra pounds) without the nutritional benefits of healthier foods also avoid caffeine and alcohol fats, oily food, additives and unpasteurized food.Besides healthy eating and maintaining a healthy pregnancy diet and nutrition plan in consultation with your doctor, you should do yoga and other light exercises under expert medical advice. Last but not the least, try to remain stress free, meditate and in this period of your pregnancy increase your connectivity with the Almighty. This will definitely shower you and your baby with positive energy.So, be cool, relax, and celebrate your pregnancy and be a responsible and caring mom-to-be with balanced pregnancy diet and nutrition.